What is Spaced Repetition?
Spaced Repetition is a simple yet effective learning technique. In this method, you revise information, important or difficult topics at increasing time intervals-such as on Day 1, Day 3, Day 7, Day 15 and so on. This helps you remember information for a longer time.
Overview
Most students face the same problem while studying. They spend long hours learning and feel confident that everything is clearly understood. However, when they try to recall the same information the next day, they remember only a few points. This often leads to self-doubt and anxiety.
What many students do not know is that is how the brain naturally works. When we learn something, the brain encodes and stores the information But if we not revise it, the brain assumes that the information is not important and slowly forgetting it. Research shows that students remember only 30 percent of what they study after the 24 hours and nearly 10 percent after one week. To overcome this natural forgetting process, students can use Spaced Repetition, a simple technique that slows down forgetting and improves long-term memory.
How to Use Spaced Repetition
Step 1: Learn the topic
Select one topic at a time and focus on understanding its concepts first. Do not try to memorize everything immediately. Make short, clear notes and write down important or difficult points that you feel you may forget later. This will make revision easier and help you learn more effectively.
Step 2: First revision
Do the first revision in 24 hours and focus more on important and difficult topics.During this revision, try to recall the information instead of just reading your notes.This helps strengthen memory and reduces the chances of forgetting.
Step 3: Use time gaps for revision
After the first revision, review the topic again on Day 3, Day 7, and Day 15. These spaced reviews help strengthen long-term memory. During each revision, focus more on important and difficult topics to make sure they stay fresh in your mind
When used along with focus techniques like the Pomodoro Technique, spaced repetition becomes even more effective by improving concentration during revision sessions.
Benefits of Spaced Repetition
- Improves long-term retention and helps information stay in memory for a longer time.
- This helps important and difficult topics remain clear and easier to understand.
- Helps you revise topics in a structured and organized way.
Final Thoughts
Spaced repetition is a simple yet powerful learning technique. By revising topics at the right time, you can improve memory, reduce anxiety, and learn more effectively.
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